Mike SpillerMay 27, 20211 min5 Tips for New Adventure Racers1. Practice, practice, practice! Practice biking, orienteering, paddling, whatever you feel you need to work on! It will be a...
Mike SpillerMar 31, 20211 minTop 5 Things to Make You a Better Trail RunnerTop 5 Things that Will Make You a Better Trail Runner + Our Top 5 Local Trail Running Spots For most of us running is a love/hate...
Mike SpillerMar 9, 20212 min5 Ways to Optimize Carbohydrates While TrainingI’ve had many athletes ask me for creative ways to fuel during cycling training rides. Fueling well can be more challenging on a bike....
Mike SpillerFeb 1, 20212 min5 Priorities to Prevent InjuryOne of the best things you can do in the winter is work on building a strong base so we don’t get injured when it’s adventure time. By...