1. Practice, practice, practice! Practice biking, orienteering, paddling, whatever you feel you need to work on! It will be a...

Top 5 Things that Will Make You a Better Trail Runner + Our Top 5 Local Trail Running Spots For most of us running is a love/hate...

I’ve had many athletes ask me for creative ways to fuel during cycling training rides. Fueling well can be more challenging on a bike....

One of the best things you can do in the winter is work on building a strong base so we don’t get injured when it’s adventure time. By...

Did you know a little more than 1/3 of Americans make New Years Resolutions each year? More than half of those people will not keep their...

With the winter months upon us what are you doing to stay in shape? Here are REV3’s top 5 tips for exercising in the cold. 1. Layers,...

Our next TRAIL WORK DAY is scheduled for Sunday, November 22nd. We’ll be working on the North Mountain Trail from Crooked Run to Tomahawk...

Interested in honing your #orienteering skills? @orienteeringqoc is hosting an event this #sunday November 15 @fountainhead_park Check...

With Wix Blog, you’re not only sharing your voice with the world, you can also grow an active online community. That’s why the Wix blog...