Mike SpillerMay 27, 20211 min5 Tips for New Adventure Racers1. Practice, practice, practice! Practice biking, orienteering, paddling, whatever you feel you need to work on! It will be a...
Mike SpillerApr 1, 20211 minTop 5 Things to Make You a Better Trail RunnerTop 5 Things that Will Make You a Better Trail Runner + Our Top 5 Local Trail Running Spots For most of us running is a love/hate...
Mike SpillerMar 9, 20212 min5 Ways to Optimize Carbohydrates While TrainingI’ve had many athletes ask me for creative ways to fuel during cycling training rides. Fueling well can be more challenging on a bike....
Mike SpillerFeb 1, 20212 min5 Priorities to Prevent InjuryOne of the best things you can do in the winter is work on building a strong base so we don’t get injured when it’s adventure time. By...
Mike SpillerJan 8, 20212 minMaintaining New Year's ResolutionsDid you know a little more than 1/3 of Americans make New Years Resolutions each year? More than half of those people will not keep their...
Mike SpillerDec 29, 20202 minREV3 Top 5--Exercising in ColdWith the winter months upon us what are you doing to stay in shape? Here are REV3’s top 5 tips for exercising in the cold. 1. Layers,...
Mike SpillerNov 16, 20201 minNorth Mountain Trail Work DayOur next TRAIL WORK DAY is scheduled for Sunday, November 22nd. We’ll be working on the North Mountain Trail from Crooked Run to Tomahawk...
Mike SpillerNov 16, 20201 minOrienteering at Fountainhead Regional ParkInterested in honing your #orienteering skills? @orienteeringqoc is hosting an event this #sunday November 15 @fountainhead_park Check...
Mike SpillerNov 16, 20201 minGrow Your Blog CommunityWith Wix Blog, you’re not only sharing your voice with the world, you can also grow an active online community. That’s why the Wix blog...